CrossFit · HYROX · Bodybuilding · Cardio

From180kgto90+

No surgery. No shortcuts. Just real work and a clear system.

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Starting Weight

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Weight Lost

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Years Experience

In Motion

On the Field.

With the Crew
01

Moment · 01

Red Bull Gym Clash
02

Moment · 02

In the Sprint
03

Moment · 03

Under Pressure
04

Moment · 04

HYROX
05

Moment · 05

The Lift
06

Moment · 06

With the Crew
01

Moment · 01

Red Bull Gym Clash
02

Moment · 02

In the Sprint
03

Moment · 03

Under Pressure
04

Moment · 04

HYROX
05

Moment · 05

The Lift
06

Moment · 06

— move cursor to steer speed —

The Story

Transformation Journey

01

The Struggle

I was at 180kg. Daily life was a struggle. I tried everything. Nothing worked.

02

The Decision

One day I decided to change. No surgery, no shortcuts. Just real commitment and the right system.

03

The Transformation

Lost over 90kg and built real muscle. Today I compete in HYROX and Bodybuilding at a professional level.

If I could change my life… so can you.

Ali Al-Qallaf, @alawathlete

Services

Start Your Transformation

Choose the right package — all built from real experience.

Training

Custom training program tailored to your level — HYROX, Bodybuilding, or Cardio.

  • Weekly plan
  • Daily check-in
  • Continuous adjustment
Get Started

Nutrition

A nutrition plan that fits your lifestyle — no deprivation, no complexity.

  • Custom meal plan
  • Food flexibility
  • Ongoing support
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Most Popular

Full Coaching

Training + nutrition + daily follow-up + direct access to Ali.

  • Everything included
  • Direct messaging
  • Guaranteed results
Get Started

Pricing coming soon — reach out to inquire

🔥 Limited Spots

Ready to start? The time is now.

Join those who decided to change their lives, just like I changed mine.