From180kgto90+
No surgery. No shortcuts. Just real work and a clear system.
Starting Weight
Weight Lost
Years Experience
In Motion
On the Field.

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— move cursor to steer speed —
The Story
Transformation Journey
01
The Struggle
I was at 180kg. Daily life was a struggle. I tried everything. Nothing worked.
02
The Decision
One day I decided to change. No surgery, no shortcuts. Just real commitment and the right system.
03
The Transformation
Lost over 90kg and built real muscle. Today I compete in HYROX and Bodybuilding at a professional level.



If I could change my life… so can you.
Ali Al-Qallaf, @alawathlete
Services
Start Your Transformation
Choose the right package — all built from real experience.
Training
Custom training program tailored to your level — HYROX, Bodybuilding, or Cardio.
- ▸Weekly plan
- ▸Daily check-in
- ▸Continuous adjustment
Nutrition
A nutrition plan that fits your lifestyle — no deprivation, no complexity.
- ▸Custom meal plan
- ▸Food flexibility
- ▸Ongoing support
Full Coaching
Training + nutrition + daily follow-up + direct access to Ali.
- ▸Everything included
- ▸Direct messaging
- ▸Guaranteed results
Pricing coming soon — reach out to inquire
Ready to start? The time is now.
Join those who decided to change their lives, just like I changed mine.